Tag: performance

What Is Carb Timing and Can It Boost Your Workout Performance?

The macronutrients known as carbohydrates, which include sugars, starches, and fiber, are converted by the digestive system into glucose, or blood sugar. After entering cells through the circulation, glucose can either be utilized right away for energy or stored as glycogen, a type of sugar that can be used as fuel in the future, in […]

Technology And Equipment For Sport Performance Analysis

These days, the majority of elite clubs’ performance analysis departments begin their analysis process by videotaping practice sessions and competitions. In order to get footage from a variety of angles, such as up close to capture individual players or from a larger vantage point to capture the entirety of the pitch, many HD camcorders are […]

Back To Top