Tag: workout

What Is Carb Timing and Can It Boost Your Workout Performance?

The macronutrients known as carbohydrates, which include sugars, starches, and fiber, are converted by the digestive system into glucose, or blood sugar. After entering cells through the circulation, glucose can either be utilized right away for energy or stored as glycogen, a type of sugar that can be used as fuel in the future, in […]

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